Is Too Much Masturbating Bad For You?

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Has it ever crossed your mind if there is such a thing as excessive masturbation? At least once in our lifetime where we have masturbated more than usual and we feel guilty about it. The thing is, who does not like to spend a little alone time with their Secret Cherry Vibrators.

With that being said, how do you know that you have crossed the limit? Is there even a limit to begin with? Fear not, excessive masturbation will not cause any physical harm but it could impact your sex life with your partner. Here is what you need to know:

Tons of health benefits

The good news is that masturbation is good for your health. Do not listen to those who said that masturbation can cause bodily harm. According to Sadie Allison, sex educator and founder of GoLove CBD explains that masturbating is a good way to release stress and anxiety. How it does is when when you masturbate, your body will release chemicals such as:

  • Oxytocin
  • Prolactin
  • Endorphins

All of the vital chemicals can help you relax and fall asleep. Besides that, it can also improve your sense of self-worth and confidence during sex, according to Allison. Additionally, masturbation also helps you to learn more about your sexual preference and kinks, thus, leading to better sex life.

Possibility of desensitized

Now let us explain the side effects of excessive masturbation. Kate Balestrieri, a sex therapist and psychologist based in Los Angeles, says that excessive masturbation can be desensitized to other kinds of touch. For example, if you have been using the same vibrator for your solo session, you may have trouble replicating that same touch you did with your vibrator, with your partner. Thus, making it harder for you to achieve your climax. That is because they cannot replicate the same sensation that your vibrator offers. The good news is that desensitization is not permanent. Put aside your vibrators for a few weeks, you will regain all the lost feeling you lost. Other than that, Balestrieri also suggests changing techniques every now and then.

May impact on relationship

Studies have shown that masturbation too much will affect your relationship with your partner. It can lead to unrealistic expectations and you may not feel so aroused around your partner. Thus, this will make you unsatisfied with your sex life.

If your partner feels that you are not sexually satisfied around them or they feel that your excessive masturbation is beginning to have a toll on your sex life, this shows that you have been masturbating too much. But not to worry, with communication, it is better to talk things out with your partner and discuss with them about your sex life.

Do things in moderation

You do not have to worry about the side effects we mentioned. You can still enjoy masturbating as long as you take things in moderation. With that being said, you do not have to worry and you can continue with masturbating for not only self-pleasure but also for the health benefits that we have listed.

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